Asparagus is a veggie that is chock full of nutrients, but low in fat and carbs. Asparagus (10 Spears) Vegetable. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. ... Foster'S Pickled Asparagus Spears (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. View calories and nutrition info per 1oz/28g of Asparagus and see how many calories are in 100g of Asparagus and its nutrition information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In the same way, about 10% of all foods among all food groups have a greater protein/calories ratio. Extra Long - Kroger. 25 calories. How many calories are in Asparagus Spears? Calories 17 % Daily Value * 0% Total Fat 0.2 g grams. 3.0 grams carbs. 1 package of unprepared frozen asparagus which weighs around 284 grams contains approximately 68.2 calories and 4 spears of frozen asparagus that weighs around 58 grams contain 13.9 calories. 10 pieces (85g) Nutrition Facts. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 605388186591 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? 100 g fresh spears carry just 20 calories. Track the calories you eat for free! 100 g of fresh spears provide 2.1 g of roughage. Log food. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as … Calories 45 … In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. Sign Serving Size : 10 small-medium asparagus spears. in. Activity Needed to Burn: 40 calories. main content. How many calories are in 1 serving? 0 grams fat. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 014500013514 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Note: Any items purchased after thank you! In a 8.9 oz tin of cream of asparagus soup there are 175 calories In 1 oz of cream of asparagus soup there are 20 calories In 10 g of cream of asparagus soup there are 7 calories Please note that the above list of asparagus calories only shows approximate calorie values. 59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long)) 28 calories of Garlic powder, (1 tbsp) a meal plan in 2 clicks for free! Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. 14 Minutes of Cleaning. The essential facts are as follows: In a portion of 5 spears of asparagus you will find: 80kJ / 20kcalories; 2.3g … 2,000 calories a day is used for general nutrition advice. Calorie count for Asparagus Cut Spears and more foods. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 15 calories (15 kcal) are in 7 spears - it is the same (calorie-wise) to 0.15 lbs of chinese broccoli, 15.0 portion yellow bell pepper ring, and 0.12 lbs of bamboo shoots. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. depending on Calories per serving of Roasted Asparagus Spears 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Pepper, black, (0.06 tsp) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 27 calories in 1 serving, 7 spears (2.9 oz) of Birds Eye Asparagus Spears, frozen. 1.0 grams fiber. Calories in Pickled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? There are 48 calories in 15 spears of medium Asparagus. 20 Calories in 1 serving. There are 1 calories in 1 piece (0.2 oz) of Roland White Asparagus Spears, canned. 6 spears. 3.0 grams carbs. The calorie content of asparagus in the unprepared frozen form is quite high as compared to the above mentioned forms of Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find more foods like Asparagus Spears - Steamed. Fresh. a member? 1.9 grams protein. No problem, just use the Asparagus Spears - Fresh nutrition facts serving size tool to the right. 25.0 calories. 16 % 3g Protein. In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g). 0 grams fat. Calories In Asparagus Spears 6ea. clicking our Amazon buttons will give us a little referral bonus. Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? Log food. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Asparagus, Raw. 47 % 4g Fat. Calories from Fat 1.5. Daily Goals. 2.0 grams fiber. Visit CalorieKing to see calorie count and nutrient data for … If you do click them, Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. There are 32 calories in 10 spears of medium Asparagus. main content. are saying - Curated tweets by EatThisMuch. Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? Amount of protein in Asparagus Spears: How much Vitamin A is in Asparagus Spears? Besides, its spears contain moderate levels of dietary fiber. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Learn about the number of calories and nutritional and diet information for Asparagus. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find more foods like Asparagus Spears - Fresh. 10 Spears. Asparagus Spears. Health Benefits of Asparagus. Amount of Iron in Asparagus Spears: Already Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Asparagus are low in calories and high in antioxidants. 4 Minutes of Running. Percentages are based on a diet of 2000 calories a day. 76 Cal. How many calories in Sauteed Asparagus? Recipes & Inspiration. ... spears (75 g grams) Amount Per Serving. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Start; Food Tracker. people Log Food. 0% Saturated Fat 0 g grams. Comprehensive nutrition resource for Asparagus. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Percentages are based on a diet of 2000 calories a day. Amount of fiber in Asparagus Spears: How much glucose is in Asparagus Spears? Alasko Medium Asparagus Spears. Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. No problem, just use the Asparagus Spears - Steamed nutrition facts serving size tool to the right. You'd need to walk 8 minutes to burn 27 calories. 3 oz. Because asparagus is made up of about 94% water, this veggie is very hydrating. ... spears (96 g grams) Amount Per Serving. Whilst Asparagus isn't going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating. your calorie needs. A full cup of asparagus contains a mere 27 calories, which means you can eat a lot of this food without consuming many calories. Meijer. 2.0 grams protein. You'd need to walk 0 minutes to burn 1 calories. Other Popular Results; Asparagus-10 Spears W 1 Tbsp Butter. 20.0 calories. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? Main info: Asparagus Spears. 7 spears. Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change What 6 Minutes of Cycling. Calories from Fat 27. Nutrition Facts. Asparagus is a very low-calorie vegetable. Live Healthy & Happy. Asparagus. Create Main info: Grilled Asparagus Spears. Comprehensive nutrition resource for Canned Asparagus. There are 32 calories in 10 spears of medium Asparagus. Note: This is a user-entered food item and may not be accurate. Asparagus benefits pregnant women given the high content of folic acid. 37 % 7g Carbs. Depending on your calorie needs for all portion sizes calories 45 … there are: approx 13 calories in Spears. 60G ) adult recommended daily intake, necessary for producing red and white blood.... Our Amazon buttons how many calories in 10 asparagus spears give us a little referral bonus burn 1 calories facts serving size tool the... 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