Serve with vegetables, a tossed salad, or rice. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. Add the panko Add bread crumbs, parsley, toss gently to ... at 350 degrees for 30 minutes. Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. Scatter the flour over the bottom of a large pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. Amount is based on available nutrient data. baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. Good meal with minimal fuss. Carefully transfer fillets … Baked Flounder with Parmesan Crumbs. You will see your display name as the recipe author and on any comments you submit. Arrange the fish within the prepared baking pan. All rights reserved. The flounder bakes up nice and tender with the perfect amount of crunch. Thanks so much for sharing. Baked Flounder with Panko and Parmesan. … Sprinkle the mixture evenly over the fillets. Sprinkle flounder with bread crumb mixture and on oiled rack of … She followed the recipe exactly. Beginning of pop up window. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! This one went right into my recipe box. Info. Really, I changed quite a bit because of what I had on hand. Baked in my oven in 20 minutes to golden brownness and flaky delicious fish. This is very tasty but it needs some seasoning added to the panko mixture and the topping could be too overpowering if used in the quantity called for. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Preheat the oven to 325 degrees F (165 degrees C). Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. We enjoyed this dish. I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. packages frozen flounder or tilapia fish fillets (8 fillets), thawed - melted butter or olive oil, as needed to coat fillets; 1 1/4 cups panko Japanese-style panko bread crumbs; 1 tablespoon lemon pepper; 1 tablespoon minced fresh parsley (optional) 1/4 teaspoon paprika; 1/2 cup melted butter Arrange the fillets in the baking dish, season with salt and pepper. 1:04. And most of it has come to us from just off the coast of Rhode Island, from Pt. Easy and quick. last year | 21 views. Next time, I will omit the salt completely. Article by Food & Wine. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. I rarely cook fish because I've not been happy with options for cooking it; now I'll have it much more often. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. I love this simple and elegant seafood dish which features crunchy bread crumbs and tender, mild tasting flounder. Mom said they could use a little more Parmesan, and I thought they had plenty as is. In order to finish the submission process, you'll need to create an author display name that will identify you within the recipe portal. Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Will probably make again. 331 calories; protein 29.2g; carbohydrates 19.6g; fat 17.6g; cholesterol 101.6mg; sodium 800.1mg. Chicken Parmesan Stuffed Spaghetti Squash. I will definitely make this again! Garlic Parmesan Baked Flounder. Sole and flounder are excellent choices, and tilapia can work as well. In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets. Made this first time in December and made it a couple of times again already. Processes until small crumbs form. This baked stuffed fish may be made with any thin fish fillets. In a separate bowl, toss the breadcrumbs and Parmesan cheese. I never use pepper, so I've got the recipe down to four ingredients. Breaded Baked Flounder Recipe - Quick & Easy Baked Fish Recipe Then combine the grated parmesan cheese, panko bread crumbs, and the melted butter into a … Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or two and it became nice and crunchy and the fish perfect!I did sprinkle some Mrs.Dash original blend(love that stuff) on the fish with the salt and pepper.Thanks for the recipe!Even my picky husband loved it! The panko and cheese topping is so light and yummy. Amazingly good and easy. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Learn how to make this classic winter warmer with recipes from around the world. Carefully transfer fillets to a plate with a spatula. Visit original page with recipe Bookmark this recipe to cookbook online Preheat oven to 400 degrees F … I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. Preheat the oven to 425 degrees. 2 (10 oz.) This is the perfect baked fish recipe. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... heat and add crumbs , eggs, pepper and parsley. Because of this, I didn't also add thyme. Yay! Fast and easy, try this. Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) My 17 year old daughter who has never cooked fish before made this for dinner tonight. Report. Brush each fillet with 1 teaspoon oil. 1/2 stick Food Lion unsalted butter, melted and divided, 1 cup Food Lion breadcrumbs, use Panko if you want a noticeable crunch, Preheat oven to 400 degrees. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. Browse more videos. Here's a simple but tasty flounder recipe. If flounder is not available, you can use any other mild white fish fillets. Thanks so much for sharing. Line a baking sheet with aluminum foil and coat … Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. No gift befits the food-obsessed people in your life like a cookbook. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Fast and easy, try this flounder recipe. Save more -- more easily with the Food Lion app. ... with parsley. https://www.tasteofhome.com/recipes/breaded-flounder-fillets It barely made it to the table because we were all tasting it before she could put it on the serving plate. Lightly grease a large, shallow baking dish. Bake for 15 minutes, or until done. You will only need to create a display name once. Wipe the skillet with a paper towel and put the 1 Tablespoon of butter back in the skillet. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. https://www.food.com/recipe/flounder-fillets-with-panko-bread-crumbs-205490 The stuffing is a combination of fresh breadcrumbs, sage, and chopped celery. Bake the fillets until they are cooked through and the topping is golden, about 15 minutes. It may actually be Number One. Summer flounder (aka fluke) is a popular and not too expensive fish in Rhode Island. Also, I did not have panko breadcrumbs, but instead had seasoned breadcrumbs which is what I used. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Nutrient information is not available for all ingredients. Back to Baked Flounder with Panko and Parmesan. The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. Best of all, parmesan crusted flounder is baked! Bake fish in the upper rack until fish is fully cooked and the breadcrumbs are golden, 6 to 8 minutes. Served with steamed fresh veggie medley. If the bread crumb topping seems familiar, it's because we used the same technique to make Peach Betty. Percent Daily Values are based on a 2,000 calorie diet. Bake for around 16 to twenty minutes, or until fish is cooked through and flakes easily having a fork. https://www.yummly.com/recipes/baked-fish-with-bread-crumbs I will definitely use this method again on flounder as well as other light fish such as tilapia. I found that it was WAY too salty, but it could have been because I did this, although Parm cheese is salty and I questioned the quantity of salt before adding it. This one went right into my recipe box. Information is not currently available for this nutrient. I think it is one of the easiest and best recipes I have tasted. DIRECTIONS. Serve with tomatoes and sauce. That would be my only complaint. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Line a rimmed baking sheet with aluminum foil and lightly coat with nonstick spray oil. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. I think it is one of the easiest and best recipes I have tasted. Bagged Broccoli Slaw Makes Quick Dinners Instantly Healthy. Follow. Jul 2, 2014 - This is the perfect baked fish recipe. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Serves 8. In a small bowl, melt the butter. Spray baking dish with nonstick cooking spray. Let stand for 5 minutes before serving. this link is to an external site that may or may not meet accessibility guidelines. Rhode Island baked flounder is a top five Quinn family favorite. Sprinkle evenly with lemon juice. Thanks! Place the fillets, skin-side down, in the baking dish. She followed the recipe exactly. Preheat oven to 400 degrees F (200 degrees C). I was worried that the fish would be dry, but it was as moist as could be. You saved Baked Flounder with Panko and Parmesan to your. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Your daily values may be higher or lower depending on your calorie needs. It has two tabs sign in and sign up.Each tab has a form inside. The fish is uniquely baked in muffin cups with the stuffing in the center. Amazing what a little change in seasoning can do, isn't it? Playing next. © 2020 Food Lion, LLC. Line a baking sheet or a shallow pan with aluminum foil. Dip both sides of each filet in the mixture Set breaded filets in a greased shallow baking pan. Repeat for each filet. Add comma separated list of ingredients to include in recipe. Judith to Watch Hill. Coat the bottom of a large baking dish with nonstick cooking spray. We can never say no when it comes to garlic or Parmesan cheese. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preheat oven to 350°F. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Good enough for a quick dinner. CLICK HERE TO VIEW OUR FAQS OR USE OUR CHAT FEATURE BELOW FOR UPDATES. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. I had thawed some haddock, so that is the fish that I used. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. ... baking dish and bake 25-30 minutes at 325 degrees. You won't have to deal with a breading station or hot oil. Congrats! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I added the salt to the fish prior to putting the crumb topping on. I did like the way panko crisped and browned giving the dish a nice crispy topping. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Made this recipe for dinner tonight - loved it! I added a lemon-pepper seasoning mix to the crumbs and reduced the topping by almost half and it turned out just right. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. All Recipes. Repeat using the remaining fish. —Brenda Taylor, Benton, Kentucky My 17 year old daughter who has never cooked fish before made this for dinner tonight. Sole and flounder are excellent choices, and tilapia can work as well as other fish. Through and flakes easily with the perfect amount of crunch VIEW OUR FAQS or OUR! At 325 degrees are golden, 6 to 8 minutes cooked through and flakes easily having fork! More -- more easily with a breading station or hot oil —brenda Taylor, Benton, Kentucky baked.... 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Help you create a display name as the recipe author and on comments. And yummy breading station or hot oil use this method again on flounder as well as light! Are based on a low-calorie diet, and elegant seafood dish which features crunchy bread crumbs reduced-fat. Under the broiler at the table because we were all tasting it before could! To four ingredients, salt and pepper ; sprinkle evenly over the fillets the. - golden brown bread crumbs make these flounder fillets a flavorful and crispy dish... Degrees for 30 minutes and put the 1 tablespoon of butter back in the baking dish with nonstick spray... I did not have panko breadcrumbs, but it was as moist as could.... Next time, I changed quite a bit because of what I used add comma separated list ingredients!