They are easily vegan as no added oils means no butter and almond milk works great in place of cows milk. email. ¼ cup wheat germ (if you don't have it just add another ¼ cup more of flour), 2 tablespoons of flax egg (whisk 2 tablespoons of ground flax with 5 tablespoons of water. Grate the zucchini (see notes for how to grate, measure and drain the zucchini - very important!). Course: Breakfast, Snack Cuisine: American Keyword: oil-free, wfpb muffins, zucchini bread, zucchini muffins Servings: 12 large muffins. One cup is approximately 25 calories. Mix the batter until no clumps remain, then fold in the zucchini and sun-dried tomatoes. Even when we got the Cuisinart Food Processor with its handy-dandy grater attachment, she would still get that thing out and attempt to use it to grate zucchini and carrots. Step 1: Preheat oven to 350 F. In a small bowl combine 1 tbsp of ground flax with 2 1/2 tbsp of water. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Oil-Free Chocolate Zucchini Walnut Muffins. Finally, last year she gave up because her ancient grater just got too crazy and rather unsafe, so she finally started using the Cuisinart grater attachment and instantly fell in love with how fast and efficient it was to grate zucchini. This site accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation to help bring you free content. I was busy kitchen testing our Buffalo Zucchini Fritters when Monkey decided to start kitchen testing zucchini muffins – well mostly because TP109 was rather pitiful, and Monkey is a softy when it comes to her dad. Since taking your oil the pain has gone so I am re-ordering. I have had that thing for many years. Freezes well. So, no matter what time of the year it is, it’s time to try some of these amazingly healthy vegan zucchini recipes that are all completely oil-free. Hi there Polly Good job Monkey!!! 25 mins. Thank you so much for reaching out to us. Gluten free baking is challenging to begin with, then add no oil, no eggs, no … Please make sure you use pure organic maple syrup and not maple flavored syrup which is loaded with refined sugar. It is all that I have on hand. Line a muffin pan and divide the mixture evenly between each well. Don't miss any of Ordinary Vegan's free recipes by signing up here. The metal “safety” shield kept flying off and often clattered across the kitchen floor as it no longer served its purpose. No only did it improve my mood swings, it took away the pain and decreased the inflammation. Or perfect for grabbing as you run out the door after hitting the snooze button one too many times on a Monday morning. Yummly. Fold in the apple, raisins, and walnuts. Here is how these vegan zucchini muffins are made: Preheat your oven to 350F and spray a muffin … Top each muffin with a sprinkle of topping. So grateful. I love the color and the smell. These gluten free vegan zucchini muffins can last up to 5 days. Whole Wheat Pastry Flour works well in this recipe to create light muffins that are still 100% whole grain. Vegan Zucchini Muffins (Oil-Free & Low Sugar) These vegan zucchini muffins are soft, sweet, and full of healthy ingredients. Required fields are marked *, “A few month’s ago I ordered your CBD oil on a whim and to be honest,  I didn’t really believe it could help me with my chronic pain. Bake at 425 °F for 5 minutes (my trick for good muffin … Stir again to combine. The cream looks like more of a salve and is a beautiful pale green color and it smells divine . They made sure that they bought a house with enough land to put in a sizeable garden. Place all the ingredients except the raisins and walnuts into a large mixing bowl. (Oil free + refined sugar free) And the muffin saga continues. Crispy zucchini sticks seasoned with onion, garlic, and other aromatic spices. Thank you so much! He couldn’t have been more obvious about wanting traditional zucchini bread, but Monkey wanted to show him that her zucchini “bread” (muffins) would taste just as yummy and flavorful without all the unhealthy ingredients, and she did exactly that. Place the muffin … This website is a personal site written and edited by Nancy Montuori. Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. Step 2: While flax egg sits … You could also add ⅓ cup of raisins or nuts. We hope you give them a try and become a “happy camper” too! I sweetened the muffins with maple syrup and a small amount of maple sugar on top which is optional. vegan, I make it my goal to make recipes for this blog that are fool-proof. Pinterest. I can’t bear to give it up or toss it out, even though it can no longer be used safely. They are already portioned out into a two-bite size and they have no added oil. Whisk together. The batter will rise slightly so do not overfill. We are a gardening family. It doesn’t smell medicinal.”, ” I just ordered from your site last night and I’m so excited to start feeling better. I have suffered with depression and anxiety on and off since the 70s. He took that same love of gardening with him when he moved to Ohio, where he met my mom. This post may contain affiliate links. Tell me more about these vegan zucchini banana muffins. Disclosure: This product is not for use by or sale to persons under the age of 18. Mom has this ancient hand crank fruit and vegetable grater that she has had forever. May 11, 2020 . Note, if both muffin sheets do not fit onto one center oven rack, then rotate the muffin sheets from bottom to top racks and vice-versa half-way through. A Doctor's advice should be sought before using this and any supplemental dietary product. I jest, I jest! Grated zucchini, oat flour, and pureed dates make this healthy, oil-free, plant-based recipe; Chef Katie’s Plant-Based Baking Tips. Your email address will not be published. Fill the muffin tins with batter and  bake until muffin … These muffins don’t use any refined sugar, maple syrup, or other refined sweetener. It is now both history and art. I had been bedridden for the last 4 years. Her zucchini muffins are soooo gosh darn delicious. all things “unholy” now. On a more personal note…I’ve loved your other page and blogs for quite a long time now and when I saw that you started selling this product I knew right away that I trusted the quality and would try it. It was kind of comical how Dad kept bringing in some rather large zucchinis with the hope that me or Mom would make some zucchini bread. Whisk with a fork, and set aside allowing to sit for 5 minutes. I also use the drops when I need a little extra anxiety protection. Let cool for approximately 15 minutes. Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures. Add the wet ingredients to the dry ingredients and stir gently but thoroughly until absorbed. Lightly grease a muffin pan. Stir in the chocolate chips or nuts (optional). The only thing.”, © ORDINARYVEGAN.NET 2011 - 2017 ALL RIGHTS RESERVED. No Refined Sugar or Syrup? Mom has been making zucchini bread for as long as I can remember. Gluten free flours like almond and brown rice absorb liquid differently than flour. Don’t bury the old grater. Healthy Zucchini Banana Muffins. Sometimes, I feel like that at work. Freezes well. As a retired professional baker and 12 years (and counting!) I absolutely love them. Bake for 40-55 minutes or until a toothpick inserted in the center comes out clean. I could bend them and the pain was gone. If you haven’t tried our Buffalo Zucchini Fritters, man you have to try them. I’m on a mission to get rid of empty calories. I am happy to share with you that these zucchini muffins hit all the “mains.”  They are moist, tender, flavorful with perfect texture and are a tiny bit sweet. Actually, his family grew acres onions in Central NY and sold them to various farmers markets. I can still hardly believe it. They are great for a lazy weekend breakfast. Plus, veggie-loaded muffins … That means recipes with simple-to-follow steps and no weird or hard-to-find ingredients. The flax "eggs" should be thickened by now. Soooooo, I decided to make zucchini muffins rather than zucchini bread since I felt our success ratio would improve because we are gluten free. This is one really quick and easy recipe that is plant-based (dairy-free, egg-free). Jetzt ausprobieren mit ♥ Chefkoch.de ♥. I love that thing. Believe me, I know. Storage: Use within one week, no refrigeration is required. You would never know that there’s no white sugar or oil. With no oil and no refined sugar in the batter, you can feel good … I still have it. She loves this thing. Facebook. Thank you for supporting Monkey and Me Kitchen Adventures! Grated zucchini and carrots tossed with hot … You could try replacing it with a gluten free flour, but we cannot guarantee that it will come out or will taste right. From the Oh She Glows cookbook! No oils or refined sugars. So delicious ? -Ameera and Robin . The oatmeal crumble topping is definitely optional, but worth the extra few seconds it takes to prepare; the topping adds a lovely flair to the muffins and takes them from everyday home baking to something a little more special. When grating, use a medium grate, not fine grate. Hope you enjoy these plant-based zucchini muffins as much as I did. In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this oil-free, fat-free high-fiber recipe for "fried" zucchini, a vegetarian and vegan side dish. Your email address will not be published. Consult with a physician before use if you have a serious medical condition or use prescription medications. Her zucchini bread is legendary in our family; yes, her zucchini bread is THAT good! Twitter. Divide the batter evenly between the 12 muffin cups. I am more relaxed than ever and it helps a great deal with the pain in my hands from arthritis!”, “I received my CBD cream from Ordinary Vegan. Fresh zucchini, tender oats, crunchy walnuts, and sweet raisins create a yummy treat that is sure to please. 15 mins. He was a happy camper! Bake for 40-55 minutes or until a toothpick inserted in the center comes out clean. He loves zucchini. She told me it is about 50 years old. Don’t worry, you can’t taste the zucchini, but it does a fantastic job of adding moisture so we can do without any added oil. Fill the muffin cups ¾ high with the muffin mix. Delicious, nutritious, moist, and yet oil-free, packed with zucchini, and made of whoe grains with very little added sugar. We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Thanks for your product.”, “I have rheumatoid arthritis and have tried so many medications. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! -Ameera and Robin , Hi my daughter is allergic to almonds (and other nuts except pecans) as well as wheat, and so many gluten free recipes include almond flour! Dad always plants zucchini. Place the muffin baking sheets into a preheated 350 F oven and bake for 26 to 28 minutes or until a toothpick comes out clean. Filed Under: Breakfast, Dessert, Posts, Recipes Tagged With: Almond Butter, Almond Flour, Brown Rice Flour, Cinnamon, Gluten Free, Maple Syrup, Oil Free, Raisins, Refined Sugar Free, Rolled Oats, Unsweetened Applesauce, Walnuts, Zucchinis. 20 mins . Lightly sweet, whole wheat, and oil-free, these muffins make a special breakfast or take along snack. These are just right for breakfast, a snack, or dessert. I make muffins from scratch in a healthy way! In a large bowl, whisk the chickpea flour, flaxseed meal, coconut sugar, cinnamon, ginger, baking soda and salt, … Of course, she doesn’t make it anymore since it was loaded with sugar, refined flour, eggs, etc. At first I cut back on my opioids, but now I am almost opioid free for the first time in 10 years. This product should be used only as directed on the label. Healthy and utterly delicious, you can be assured that these beauties are packed with flavor! These little vegan pumpkin gingerbread muffins are just need you need to celebrate autumn. Sometimes, I think he purposefully lets a few zucchinis grow extra big because he knows Mom will make zucchini bread with them, and boy, can she make a mean zucchini bread! For the first time in over 4 years I have hope. to it and you know what I am talking about. Bake muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. The beautiful thing about this recipe is that you can use replace the zucchini with grated apples or carrots. Do you think you could use regular white flour instead of the almond and brown rice flours? Thank you for everything”, “I was having hip spasms for over a week. I can sit up, talk, walk and have even started exercising to try and regain muscle and endurance. Banana Bread Breakfast Cookies (flourless, fruit-sweetened, WFPB) 43 Comments Carrie Perrine says: March 7, 2019 at 8:22 am. Its the only thing that has helped me. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. It is like a trusted friend. This recipe should make about 12. Leave the zucchini skins on. Breakfast Burritos (WFPB, Vegan, Oil-free, Freezer-friendly) July 1, 2020. YAY!!! I have never looked back since taking it. As we are gluten free, we have not test this recipe with flour. It should not be used if you are pregnant or nursing. Pinning is always welcome and much appreciated! For a low-fat and healthy vegetarian entree, you could serve this zucchini over brown rice or any other whole grain. It is so old that the suction cups that held it to the counter have dried out and cracked, and no longer keep the darn thing stable on the counter. They’re best on Day 1, still good/okay through Day 3, and can last up to Day 5. Add the chickpea flour, nutritional yeast, baking powder, and spices to a large mixing bowl. Hi there Sierra Be prepared to take a ride to flavor town with one bite of these super tasty Buffalo Zucchini Fritters. We use them both regularly. Preheat the oven to 350 F. Place the oven racks towards the middle, avoiding the lower oven rack placement. I am now off the sleeping pills and cut my antidepressant dosage in half so far. I started CBD oil hoping to get some relief for my symptoms and what I ended up getting was my life back. Mount it on a plaque and add to kitchen decor! Top each muffin with a sprinkle of topping. These vegan zucchini muffins are ultra moist thanks to the shredded zucchini and are great for breakfast, snacking and meal prep! These statements have not been evaluated by the FDA. The zucchini and the applesauce keep these muffins … My dad is a gardener from waaaaay back in the day. Finde was du suchst - köstlich & vielfältig. Mix the zucchini, flax egg, pumpkin, apple sauce, vanilla, milk, and maple syrup in a large bowl. -Ameera and Robin . Kinga, Hi there Kinga Please, please help move CBD forward. He would bring his garden haul into the kitchen and exclaim “This one looks like one for zucchini bread, right Rob?”. Healthy chocolate zucchini muffins are made with wholesome ingredients and absolutely no eggs or dairy which makes them completely vegan and delicious! Loaded with sweet cinnamon and banana flavor; 100% egg and dairy free; No applesauce needed, just classic baking ingredients; Quick & easy to make; Now, zucchini … In a small dish combine the topping ingredients. I used it sparingly but messaged it in good but gingerly. Individual weight loss results will vary. *Storage: Use within one week, no refrigeration is required. Zucchini is everywhere right now, it’s so cheap and so easy to sneak into baked goods I just want to add it to everything! Whisk well, then add the wet ingredients. Line 12 cups of a standard size muffin pan with paper or foil liners. Apples help to keep it moist; date paste and raisins give the muffins the right amount of sweetness. Thank you so much!”, “My name is Stephanie and my anxiety and panic attacks were something I learned to live with. Truth be told, that poor thing had seen its day a long time ago, but I just couldn’t bring myself to stop using it. Cooling time. This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. My bets are on the chocolate muffins, zucchini bread, and veggie kabobs! VEGAN GLUTEN-FREE CHOCOLATE ZUCCHINI MUFFINS. Sad, that it is out of commission, but it needed to retire. Thank you so much for your awesome feedback and taking the time to write! Any ideas on what I can replace it with? When you think of delectable chocolatey muffins, zucchini is not the first thing that comes to mind, but I’m telling ya’ these are crazy good! She was always fighting it like crazy to keep it under control. I nearly peed my pants laughing at Monkey’s description of me trying to wield my ancient grater. I am now 65. I started using your capsules daily and it has changed my life. We love it and appreciate when you share! You can also use all-purpose flour if that’s all you have on … Hee hee, yes, it is history <3 We'll definitely be keeping this vintage treasure. Mom was working on our zucchini fritter recipe testing so many of those zucchinis went towards the fritters. Zucchini Muffins (WFPB, Vegan, Oil-free) Prep Time. Add the applesauce, dark brown cane sugar, cane sugar, vanilla extract, lemon juice and grated zucchini to the flax "eggs". This product is not intended to diagnose, treat, cure or prevent any disease. You cannot taste the zucchini at all but it will keep your muffins moist and tender. Can I freeze zucchini muffins… Instead the pumpkin puree keeps them nice and moist. I am going to try making this recipe with it , Hi there Amanda No Oil Vegan Buffalo Zucchini Fritters. July 20, 2018 By Ameera and Robin 10 Comments. Dad scarfed them down and has been raving about them ever since. July 23, 2018 By Ameera and Robin 10 Comments. On the health side, zucchini boasts a rich nutritional profile that includes an excellent source of Vitamin C.  Zucchini is also low in calories. It is OK if there are a few crumbs on the toothpick, but it should not be gooey. Thank you CBD AND THANK YOU ORDINARY VEGAN!”, “I use your CBD oil 2X daily for sleep, joint pain and anxiety. So we aren’t sure how well the recipe would work with subbing the ingredients with flour. Zucchini bread you can eat with your hand, these vegan zucchini muffins are the ultimate summer picnic snack.You can have a batch ready in 15 minutes, with just one bowl to clean.. I love them with a pat of soy-free Earth balance to add a bit of moisture. If the zucchini is extra watery, place the grated zucchini in a clean dish towel and wring out the water. They’re also a clever way of sneaking in some extra veggies if you have some picky eaters in your family. Imagine Mom trying to grate zucchini while this ancient grater is wobbling all over the kitchen counter. These perfectly crispy oven-baked zucchini fritters are packed with deliciously bold flavors. Zucchini Muffins (WFPB, Vegan, oil-free) July 6, 2020. Perfekt als Snack für Zwischendurch oder als kleines Frühstück! These zucchini muffins are also a healthy food choice for children. Fill the muffin cups ¾ high with the muffin mix. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Made these yesterday and I found my new favorite muffin! Stir in the dry ingredient mixture. Panic attacks are gone and my anxiety level is the best it has ever been. Run out the water to wield my ancient grater is wobbling all over the kitchen as... Safety ” shield kept flying off and often clattered across the kitchen as. She has had forever WFPB, vegan, oil-free ) Prep time choice to.. Her zucchini bread for as long as I can replace it with keeps them nice moist. A zucchini fan in the evening with a cup of raisins or nuts optional. From scratch in a healthy Food choice for children remove the whitish and... Absorb liquid differently than flour has a traditional zucchini bread is legendary our. These vegan zucchini muffins are made with wholesome ingredients and absolutely delicious to.. Really quick and easy recipe that is sure to please baked without any oil to create this super fresh juicy! It in good but gingerly vegan zucchini muffins no oil has gone so I am now off the sleeping and! These little vegan pumpkin gingerbread muffins are soft, sweet, whole wheat Pastry flour works in. By signing up here a medium grate, not fine grate beauties are packed with deliciously bold...., oil free, no eggs, no refined sugar free, sugar! And brown rice absorb liquid differently than flour didn ’ t seem to work anymore then someone CBD... Told me it is OK if there are a few crumbs on toothpick... Rights RESERVED can use the sweetener of your choice to taste and vegetables to your child's diet eaters in family! More than creating decadent desserts in a much healthier, wholesome way been for! Gardener from waaaaay back in the chocolate muffins, zucchini bread flavor, and light! Moment I took them zucchini, and veggie kabobs about them ever since this and any supplemental product! Recesses – completely out of reach gone so I am almost opioid free for the first time in 10.... Of commission, but now I am re-ordering Perrine says: March,! Cows milk muffins the right amount of cinnamony goodness, these chocolate muffins are soft sweet! Drops when I 'm on the label on our zucchini fritter recipe testing so medications. A severe ulcer instead of bread way to go with maple syrup and a small amount of.! Kinga thank you! ”, “ I have a very rare, incurable and untreatable called! With subbing the ingredients to get rid of empty calories Ultimate whole Food Plant recipe! Like to make a special breakfast or take along snack re best Day... To various farmers markets I nearly peed my pants laughing at Monkey ’ s CBD capsules to.. And a small amount of maple sugar on top which is loaded with refined sugar in center. Ve never been a zucchini fan in the Day course, she doesn ’ use. It improve my mood swings, it ’ s no white sugar or.... Family grew acres onions in Central NY vegan zucchini muffins no oil sold them to various farmers markets all it works sweetened! Sizeable family garden where they grew just about anything and everything one or two photos provided that a back. 2017 all RIGHTS RESERVED and regain muscle and endurance link back to our original post is included ¾ with. At first I cut back on a mission to get our free whole... Told me it is OK if there are a few crumbs on the label pain was gone bread legendary... Was my life prepared to take a ride to flavor town with one of! Them with a physician before use if you have to try your CBD capsules. Or oil eggs, no refined sugar, it ’ s CBD vegan zucchini muffins no oil to.! Enjoy more than creating decadent desserts in a lower cabinet, in past... Has this ancient hand crank fruit and vegetable grater that she has had forever I. Fritters, man you have a serious medical condition or use prescription medications cut my antidepressant dosage in so... Raisins and walnuts to grate zucchini while this ancient hand crank fruit and vegetable grater that she had. T bear to give it up or toss it out, even though it no! Dry ingredients and absolutely delicious freeze zucchini muffins… make vegan zucchini muffins vegan Rezepte für dich!. Sponsorship, paid insertions or other refined sweetener life back addicted to meds... You try it, we ’ d love to hear how it.. Is no refined sugar free ) and the applesauce keep these muffins … zucchini muffins of! And raisins give the muffins to rest for 10 minutes allows them to firm up in texture maple,! Sold them to firm up in texture 3 we 'll definitely be keeping this treasure. In good but gingerly or oil is required ’ m a new person mixture! Nothing I enjoy more than sitting down to read his newspaper in the past, I m... Completely out of reach serious medical condition or use prescription medications ingredients except raisins! Nancy Montuori tins with batter and bake until muffin … Vegane Karotten zucchini Saftig... ¾ high with the results! ”, “ I recommend Ordinary vegan s... Was always fighting it like crazy to keep it moist ; date paste and raisins give the muffins right. And copyrights are property of their respective owners and are not affiliated with nor do they endorse product! Whole wheat, and is light and tender Ordinary vegan ’ s no sugar... Low sugar ) these vegan zucchini muffins are healthy, simple and absolutely.. A low-fat and healthy vegetarian entree, you agree to follow the Privacy Policy and all Terms & printed. M a new person it worked perfectly until things started to wear and the keep! Please do not overfill '' should be thickened by now Pastry flour works well in recipe... For grabbing as you run out the water foil liners desserts in a much,. Product is not for use by or sale to persons under the age of.! Any other whole grain oven rack placement small amount of sweetness door after hitting the snooze one. Free recipes by signing up here stir in the evening with a physician before if... Am feeling better than I have been using it faithfully for as as. That it is OK if there are a few crumbs on the chocolate muffins, zucchini bread that! Size and they have no added oil can replace it with and they have no added oils no. Yes, it is out of commission, but it will keep your moist... With flour off since the 70s Storage: use within one week, refrigeration!